Many trainers recommend a very desciplined routine. Also they recommend split routine. Eg. They recommend something like.
Day1 : Back/Biceps
Day2 : Cardio/Abs
Day3 : Shoulders/Chest/Triceps
Day4 : Legs
Day 5: Cardio/Abs
I dont know whether right or wrong, But I feel more motivated and pumped when I follow 1 day one part routine followed at will. But each part once a week.(Though not very strict). Eg.
Day 1: Arms(Biceps/triceps/forearms), A little back
Day 2: Shoulders
Day3: Rest
Day 4: Chest
Day 5: Legs
Day 6: Optional - cycling/running.
Share ur experience.
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