I got to gym for 3-4 days a week and spend 1.5 hrs there. One day for arms, legs, shoulders and chest each.
My routine:
10min Warmup
125 Situps
45 Namaskar(Alternate if it's very hot)
1 hr weight lifting.
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1 comment:
And i beleive u must be taking two allo ka paranthas with butter after coming back from gym [:)]
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